Instructions for Sewing Washable Menstrual 

Pads for Ugandan Women and Girls

 
 

Cut Pattern Pieces 

First, download and print the pattern and instructions
 
 cut 2 of pattern piece A from 100% cotton 
 cut 1 of pattern piece A from rip stop or other waterproof fabric 
 cut 2 of pattern piece B from 100% cotton
 cut 1 of pattern piece C from 100% cotton flannel
 cut 1 of pattern piece D from 100% cotton flannel
 cut 1 inch piece of velcro front and 1 inch of velcro back           
   
 NOTE: All seams are 1/4 inch (1/2 cm) unless stated otherwise.
 
 NOTE: Use a straight stitch in place of serge or zig zag if those are not available.
                     

Prepare the Pocket

 

Assemble the Pad Holder

 

Sew Pad Holder Pieces A & B Together

 

Attach Velcro

 

Sew Pad Insert Pieces C & D

 

Fold and Insert Flannel Pad Inside Pad Holder

 

Pad Use and Laundering of Pads 

Position opened pad over the crotch of the knickers. Fold flaps around the crotch    
     and attach the velcro underneath the crotch piece.
Layer with 2 or more pads if you have a heavier flow.
Change pad as frequently as necessary. Usually 1-4 times a day.
Put used pads in the smaller Ziploc bag.
Pre-soak the pads in this bag for 20-30 minutes before washing.
Wash the pads in the larger bag by adding water and soap. Agitate gently to help 
     preserve the bag.
Rinse with clean water 2 to 3 times.
Dry the pads in the sun if possible as this helps to sanitize them.
Rinse the bags and dry them in the sun if possible.
Thoroughly wash and dry pads before reusing!
Dry completely before putting away for next use.
Store clean pads in a dry place.
 

Contents of Start Up Sewing Kits

Sewing instructions
Pattern pieces
Pad sample
100% cotton fabric
Velcro
Ripstop waterproof fabric
Thread
Straight pins
Needles
Scissors
Tape measure
Pin cushion
Eye glasses